As PTCC Silkeborg is now expanding to also teach Tai Chi Chuan, we are going to make two free workshops in Silkeborg.

13.00 – 14.00 Sunday the 11th August 2013
Qigong Workshop – Max. 25 persons

At Lunden, Vestergade in Silkeborg
If the weather is with us, we will be in the Park at Lunden, otherwise at Sal 2

Here is your opportunity for a taste of some of  the many exercises we will work with in the Qigong class.

Qigong are Chinese health exercises and means “Energy cultivation” or “to Work with Energy”

Apart from what these exercises can do for you inside, you will experience a strengthening of your back, shoulders, legs, bodily awareness, balance, coordination and practically the muscles of your entire body as well as a strengthening of your joints and tendons. As you become better at the exercises, can relax your body more and don’t need to focus as much on performing them correctly, you will relax mentally as well and find an inner peace which can help you to unwind from the many tasks of your everyday life and bring you focus.

You can read much more about Qigong HERE

Sign-up:

In order to sign up for the Workshop, you can write Instructor Peter Gyde Hansen at:  ptcc.silkeborg@gmail.com
Please write if it is the Qigong or Tai Chi Chuan Workshop you would like to sign up for (or both)