Summer practice in PTCC Vejle
Starting tuesday, August the 6th we resume practise at the outdoors stage in Mariaparken at 18.00-20.30. Qigong from 18.00-19.00 and then Tai Chi till 20.30.
There will be no practise if it rains!
The practise is free for students and interested.
There is free parking behind Nykredit on Enghavevej.
Classes in PTCC Vejle
The Autumn season starts on Tuesday, September 3rd,
We practise in the Gym at Vejle Midtby Skole (Langelinie Skole) in Strangade 2, 7100 Vejle.
Tuesday:
AT 18.00-18.55
Qigong – Chinese health exercises
Qigong for beginners and experienced.
Qigong – Tai Chi 18 Qigong, 5 Animals Qigong, Ba Duan Jin Shaolin.
Qigong is soft health exercises used to strengthen the joints and tendons of the body by working with the small muscles surrounding the joints. The exercises are repeated several times in order to work focused on their benefits to the health.
Tai Chi 18 Qigong is a great series for beginners, in which we work with the entire body and increase our body awareness and coordination, balance, both mentally and physically, through the exercises. We work just about every joint in the body and especially strengthen the legs, hips, loin, back and shoulders. The series will quickly yield a great result.
In the more advance series such as 5 Animals Qigong and Ba Duan Jin Shaolin it is a good thing to have worked with a series like Tai Chi 18 Qigong first, as these exercises are more demanding, yet also more giving. Especially 5 Animals Qigong in which we work with the 5 primary organs, their repsective meridians and Sajiao (Endocrine – the 3 warmers), which can provide a more balanced body.
Instructor: Anne Revald
At 19.00-20.00
Tai Chi Chuan short and long hand form, square and round, as well as Qigong for beginners and advanced students.
Tai Chi Chuan Hand Form is propably most well-known as it is what you see the Chinese do in the parks every morning. Soft, slow movements that harmoniously flow into each other.
The Hand Form is a serie of self-defence techniques performed slowly and the practise can have many health benefits, such as improved body-awareness and coordination, balance both mentally and physically, works on almost every joint in the body and strengthens the legs, hip, loin, back and shoulders.
At 20.00-21.00
Long Hand Form as well as Weapon Forms for advanced students. Tui Shou and Self-defence.
Here we primarily work with the Long Hand Form and Weapon Forms, such as Sabre, Sword and Fan.
In this class we also practise Tui Shou, which is the practise of close-quarter combat skills through partner exercises that also practise legwork in Self Defence, agility of the body, softness vs hardness (the principles of Yin-Yang) and Ba Jin – the 8 Forces.
We also work with Self-Defence techniques from the short Hand Form.
Instructor: Morten Christoffersen
Prices:
One season is either Spring (January-May) or Autumn (September-December).
Information about our outdoor practise in June-August will be updated in the spring.
1 class pr week for 1 season – 700,- DKK
2 classes pr week for 1 season – +400,- DKK (1.100,- DKK total)
3 classes pr week for 1 season – +200,- DKK (1.300,- DKK total)
This covers classes in Vejle Tuesdays and Thursdays as well as the class in Jelling on Wednesdays.
Sign-up fee for new members – 100,- DKK
When signing up you get a PTCC t-shirt.
Contact:
Questions can be directed at ptcc.vejle@gmail.com
Or directly to the instructors of the classes:
Morten Christoffersen: ptcc.morten@gmail.com
